May no trial, no tribulation,
no oppression, no hunger,
nothing sad, nothing sweet,
nothing unjust, nothing fair,
may none of the world's vanities seperate us from Christ,
that He may dwell within us here,
so that we may abide with Him
for ever and ever.

- St. Columban

Keep your heart free from hate,
your mind from worry.
Live simply,
expect a little,
give much.
Fill your life with love.
Scatter sunshine.
Forget self,
think of others.
Do as you would be done by.